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Necessary cookies are absolutely essential for the website to function properly. plant-based beyond meat nasdaq-bynd nyse-ingr nyse-lsf otc-nxmh otc-gurof tsx-guru otc-tofb otc-babyf tsx-baby otc-eatbf cse-eats otc-vryyf tsxv-very otc-burof tsx-bu otc-pltxf cse-vega nasdaqcm-mitc otc-agnmf st-simrisb tlv-svrt cse-vegn otc-vganf nasdaq-ttcf cse-meat tsxv-nsp cse-gdnp lon-tot nyse-kkr nasdaq-hain otc-veggf cse-plnt tse-food cve-gdnp tsxv-hulk cse-rsf nasdaq-celh kosdaq-64550 nyse-bio nyse-bp nasdaq-ilnm nasdaq-sial tlv-nto etr-srt cse-sire tlv-strs otc-kryay otc-gggsf nasdaq-smpl cve-gbly cse-pbic meat burgers burger protein The post Why Beyond Burgers Cause Upset Stomach or Diarrhea appeared first on VegFAQs. If you’re having trouble cooking them on a stove or grill, try cooking your Beyond Burgers in the oven. One final thought I’ll throw out is that your stomach pain could also be related to undercooking Beyond Burgers, although I think it’s pretty unlikely. These are very individual factors, so while most people don’t have any stomach issues after eating Beyond Meat, a small percentage of people genuinely will.

A reaction to eating too much fat at once.

A reaction to methyl cellulose, which can have a laxative effect in some people.

Summary: Why Beyond Meat Can Cause Stomach ProblemsĪs we went over, stomach issues related to eating beyond burgers is usually related to: If you only have issues after eating 2-3 beyond burgers, try limiting how much you have next time and see if you feel better. The beyond burger has 18 grams of fat per burger, which is quite a bit (although not that much more than meat patties).Įven just one burger might give you stomach issues if you typically don’t eat too much fat (I really wouldn’t recommend adding any mayo to it as well). Oil in small amounts is fine, but eating a lot of fat in a short amount of time is known to cause stomach problems (unless you’re on a diet like keto and are used to it), and possibly even diarrhea. You don’t need to add any oil yourself because quite a bit comes out of the burgers themselves. If you’ve ever cooked one on a frying pan, this shouldn’t be a surprise. To test this, you could try a different plant-based burger that still has a lot of fat, but doesn’t have this ingredient.

We have no way of knowing how much is in a Beyond Burger (it may be a super small amount that doesn’t matter), so it may or may not be contributing to your issues. If you take a look at the wiki page for methyl cellulose you’ll see that it’s used as a thickener in food, but also a bulk-forming laxative. There are only 2 types of ingredients I can really see causing an issue: the oil, and the methyl cellulose. You’ll find those in most vegan protein powders, so you can always try a few shakes if you’d like to test it. Pea protein and the other proteins are pretty unlikely to give you any stomach issues. Water, pea protein*, expeller-pressed canola oil, refined coconut oil, rice protein, natural flavors, dried yeast, cocoa butter, methylcellulose, and less than 1% of potato starch, salt, potassium chloride, pomegranate concentrate, sunflower lecithin, vinegar, lemon juice concentrate Take a look at the ingredients list (I removed the vitamins and coloring ingredients): While I don’t have a definitive answer as to why, I do have a few guesses that I’ll go over. As a whole, vegans generally love Beyond Burgers.Īnd while most people have no issues with them (assuming the Beyond Meat is not expired), I’ve been seeing more and more stories of people complaining about stomach issues after having a beyond burger.